健康生活

The Inciting Word of Sports

Explore how psychological factors influence sports performance, focusing on motivation, mental toughness, and goal setting in athletes.

Taking Health Literacy to the Next Level

Explore how enhancing health literacy through knowledge, communication, and critical thinking can improve self-efficacy and health outcomes, supported by effective health programs.

5 Surprising Sources of Insomnia

Discover the unexpected causes behind insomnia, from psychological factors to lifestyle habits and environmental influences. Gain insights into improving your sleep quality.

The Olympic Paradox

Exploring the paradox of the Olympic Games, where fostering solidarity meets intense national competition, affecting intergroup attitudes and revealing the cooperative nature of competition.