7 Tricks for Turning Mega-Threats into Micro-Triumphs
Discover how to transform daunting challenges into manageable victories with these 7 psychological strategies for enhancing resilience and personal growth.
健康生活
Apple's New iPhone Can Track Your Mood
Discover how Apple's latest iPhone feature, 'State of Mind', is revolutionizing personal mental health tracking with its innovative mood tracking and journaling capabilities.
Baby-Led Weaning: What Does the Research Say?
Explore the research on baby-led weaning, focusing on the BLISS method, choking risks, nutrient intake, and its impact on family eating habits and overall nutrition.
A Twisted Tale of Genes, Microbes, and Alzheimer's
Explore the intricate relationship between genes, microbes, and Alzheimer's, highlighting the genetic component, modifiable risk factors like diet, and the role of a diverse microbiota in dementia risk.
The Anatomy of Insomnia
Explore the psychological depths of insomnia, its causes, impacts, and effective treatment options including cognitive behavioral therapy.
Skilled Performance Takes More Than Practice
Exploring the psychological factors beyond mere practice that contribute to achieving skilled performance, focusing on deliberate practice and effective learning strategies.
Arts on Prescription: An Emerging Model of Mental Healthcare
Exploring the innovative 'Arts on Prescription' model that integrates artistic practices into mental healthcare strategies, enhancing community engagement and therapeutic outcomes.
Mastering Men's Self-Care With ChatGPT
Discover how AI tools like ChatGPT are revolutionizing men's self-care, offering support in health, mental wellness, and personal growth while addressing ethical considerations.
The Powerful Link Between Insomnia and Depression
Explore the profound connection between insomnia and depression, its psychological impacts, and effective treatment strategies including cognitive behavior therapy, medication, and lifestyle adjustments.